10 Foods that Help with Brain and Memory Health

Want to keep you brain and memory in tip-top shape? Chow-down on these 10 foods.

10 foods that help with brain and memory health.

If you want to keep your mind sharp and avoid more brain farts in the future, we want to help! We only have one body, and our brain and memory are such integral parts of our biological and personal make-up.

1. Fatty fish foods - think salmon, trout, or sardines.

2. Blueberries

3. Broccoli - I know, I know...we all hoped it wasn't on the list.

4. Pumpkin seeds

5. Dark chocolate

6. Coffee - I know, I know...we all HOPED it made the list. And it did!

7. Turmeric

8. Nuts

9. Oranges

10. Eggs - scrambled? Overeasy? With salt and pepper? {1}

Eat these foods so that you don't forget about this article!

[1} https://www.healthline.com/nutrition/11-brain-foods#TOC_TITLE_HDR_11